My great advanced full body workout is in the air! 15 minute and you done :)
AMRAP 15 minutes = as many rounds and reps as possible.
For beginners:
1. Push ups = with knees on the floor.
2. Diamond push ups = bench dips.
3. Push plank = with knees on the floor.
4. Jump squat = air squat
Have a great workout & dont forget to post your score :)
15 minute Intense full body workout intense workout meaning | |
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| Sports | Upload TimePublished on 8 Mar 2017 |
