wall art challenge

My new bodyweight workout is in the air! this one is short, intense and very effectieve functional training and thats why I call it "Lucky Strike". For beginners:
1. ATW Pull ups = Pull ups or TRX Row
2. Diamond Push ups = Push ups with knees on floor.
3. Jumping Lunges = Lunges or Air squats.

Do NOT forget to do warmup before start the workout.
Do not forget to share your time score!

Enjoy :)

My great advanced full body workout is in the air! 15 minute and you done :)
AMRAP 15 minutes = as many rounds and reps as possible.
For beginners:
1. Push ups = with knees on the floor.
2. Diamond push ups = bench dips.
3. Push plank = with knees on the floor.
4. Jump squat = air squat

Have a great workout & dont forget to post your score :)

Now you can enjoy my HIIT bodyweight workout for fat loss, especially for advanced.
For beginners workout click here: https://youtu.be/ZTsOMC4C5tY
Rest as needed.
Have a great workout & share if you like :)

My intense aerobic workout for fat loss is on the air! For advanced! Do not forget to do a good warmup before you begin the workout, and have a great workout!

For Beginners workout click here: https://youtu.be/3sBHMetEmIs