wall art challenge

Our new abs workout is in the air! Try our effective 5 minutes abs and core workout! It is short, intense and effective for strong and fitter body.
Workout info: you should do as many rounds and reps as possible in 5 minutes. There are 5 abs and core exercises:
20 Straight arms crunches,
20 Penguin foot touch
10 Bent knee side plank - right
10 Bent knee side plank - left
20 Bicycle crunches

Looking for a short workout at home? Try this 4 min tabata workout which can be done at home. There is no need for special equipment and the only thing you should do is to turn on the music and do the workout as well. What is Tabata workout? it's intensive workout that contains 8 sets, each set contain 20 seconds of work and than 10 seconds rest- 4 min total.

Looking for a short and effective workout at home? Try our Tabata workout- 4 minutes of pure fun that make your body & core to be fitter and stronger.