wall art challenge

My new bodyweight workout is in the air! this one is short, intense and very effectieve functional training and thats why I call it "Lucky Strike". For beginners:
1. ATW Pull ups = Pull ups or TRX Row
2. Diamond Push ups = Push ups with knees on floor.
3. Jumping Lunges = Lunges or Air squats.

Do NOT forget to do warmup before start the workout.
Do not forget to share your time score!

Enjoy :)

Looking for a short effective workout? Try my calisthenics Tabata workout for stronger and aesthetics body. What is Tabata workout? 8 rounds of 20 seconds on (work) / 10 seconds off (rest)

Looking for a short and effective workout at home? Try our Tabata workout- 4 minutes of pure fun that make your body & core to be fitter and stronger.