wall art challenge

A short video of my lasts bar pull up training for calisthenics motivation. If you love it and want to learn some cool moves, leave a massage and I will be glad to help. You can take a look on my pull ups tutorials which can help you a lot to do your first bar pull up and lot more.

Now you can enjoy my HIIT bodyweight workout for fat loss, especially for beginners.
For advanced workout click here: https://youtu.be/KbvJ2kKf77Q
Rest as needed.
Have a great workout & share if you like :)

If you're looking for short workout at home, try this legs and butt tabata workout. This Tabata is short, intense and effective for weight loss. It also help to improve your fitness and strength, especially for your legs, butt and abs. You can perform this Tabata workout anywhere without any equipment.

If you are looking for a real workout, you should try our chin up & squat tabata challenge! This workout takes 4 minutes only and will strengthen your back, biceps, quads, hamstrings and your core muscles!
The only thing you should do is to play the video, listen to the song (tabata) and perform the chin up & squat by doing 20 seconds work and than taking 10 seconds rest - tabata.

The pull up is a great exercise to show the back muscles anatomy in humen body :)

If you're looking for a shor and intense burn fat workout, you should try this tabata workout! This is only 4 min and very effective.

My new bodyweight workout is in the air! this one is short, intense and very effectieve functional training and thats why I call it "Lucky Strike". For beginners:
1. ATW Pull ups = Pull ups or TRX Row
2. Diamond Push ups = Push ups with knees on floor.
3. Jumping Lunges = Lunges or Air squats.

Do NOT forget to do warmup before start the workout.
Do not forget to share your time score!

Enjoy :)

Our new abs workout is in the air! Try our effective 5 minutes abs and core workout! It is short, intense and effective for strong and fitter body.
Workout info: you should do as many rounds and reps as possible in 5 minutes. There are 5 abs and core exercises:
20 Straight arms crunches,
20 Penguin foot touch
10 Bent knee side plank - right
10 Bent knee side plank - left
20 Bicycle crunches

My great advanced full body workout is in the air! 15 minute and you done :)
AMRAP 15 minutes = as many rounds and reps as possible.
For beginners:
1. Push ups = with knees on the floor.
2. Diamond push ups = bench dips.
3. Push plank = with knees on the floor.
4. Jump squat = air squat

Have a great workout & dont forget to post your score :)

Hi guys! welcome to my FTR's youtube channel - Functional Training Revolution by Eitan Katan. I hope to see and hear from you enjoying my videos and trainings.

Try our Tabata workout routine for strong abs. If you like, keep follow us for more tabata routines.

Looking for a fat burning workout without equipment? try our new workout that can be done at home, work, at the park or any place that you desire. In this workout you need to perfom as many rounds and reps as possible in 8 minutes, from those exercises:
15 push ups / bent knee push ups (beginners)
5 x 1 burpee + 10 high knees / 5 half burpees (beginners)
10 Squat Jump / Squat (beginners)

If you have any question about this workout just comment and we will be glad to reply. And If you like our fat burning workout please like & share the video and subscribe for more.

Have a great workout!

Looking for a short effective workout? Try my calisthenics Tabata workout for stronger and aesthetics body. What is Tabata workout? 8 rounds of 20 seconds on (work) / 10 seconds off (rest)

Now you can enjoy my HIIT bodyweight workout for fat loss, especially for advanced.
For beginners workout click here: https://youtu.be/ZTsOMC4C5tY
Rest as needed.
Have a great workout & share if you like :)

Looking for full body challenge? Try our new Tabata workout that will burn every muscle in your body in 4 minutes only!
All you should do is to turn on the video, listen to the Tabata song and perform 8 sets of 20 seconds work, 10 seconds rest of those exercises:
1. Push up
2. Toes to bar
3. Push to plank
4. Jumping lunges
This is a short and intense tabata so rest more if needed.

For more Tabata workout check out our Tabata's playlist.

Looking for a short workout at home? Try this 4 min tabata workout which can be done at home. There is no need for special equipment and the only thing you should do is to turn on the music and do the workout as well. What is Tabata workout? it's intensive workout that contains 8 sets, each set contain 20 seconds of work and than 10 seconds rest- 4 min total.

My aerobic HIIT bodyweight workout for fat loss is in the air! 22 minutes and you're done!
For beginners:
1. Replace the burpees to Half Burpees.
2. Replace the Jump Squat to Air Squat.
3. Rest as needed.

Have a great workout and share if you like :)

Are you looking for effective push up exercises for stronger body? Try my 5 push up explosive variations. Those will strengthen your chest, triceps, deltoid and core muscles.