wall art challenge

My aerobic HIIT bodyweight workout for fat loss is in the air! 22 minutes and you're done!
For beginners:
1. Replace the burpees to Half Burpees.
2. Replace the Jump Squat to Air Squat.
3. Rest as needed.

Have a great workout and share if you like :)

My intense aerobic workout for fat loss is on the air! For beginners! Do not forget to do a good warmup before you begin the workout, and have a great workout!

For advanced workout click here: https://youtu.be/ihyayMMmpig