wall art challenge

Our new abs workout is in the air! Try our effective 5 minutes abs and core workout! It is short, intense and effective for strong and fitter body.
Workout info: you should do as many rounds and reps as possible in 5 minutes. There are 5 abs and core exercises:
20 Straight arms crunches,
20 Penguin foot touch
10 Bent knee side plank - right
10 Bent knee side plank - left
20 Bicycle crunches

Our new workout is in the air - 8 min workout only for stronger and fitter core & abs! The workout base on tabata method which means- 8 sets of 20 seconds work and than 10 seconds rest, 4 minutes total. This tabata workout will challenge your core & abs muscles and its takes 8 minutes only!

Have you tried our new abs & core tabata song workout? It's only 4 minutes of high intensity workout which will improve your fitness and make your abs & core stronger. What is Tabata workout? it's high intensity training which has 8 sets, each set include 20 seconds work and than 10 seconds rest. 4 minutes total.