My aerobic HIIT bodyweight workout for fat loss is in the air! 22 minutes and you're done!
For beginners:
1. Replace the burpees to Half Burpees.
2. Replace the Jump Squat to Air Squat.
3. Rest as needed.
Have a great workout and share if you like :)
Aerobic HIIT bodyweight workout for fat loss tabata workout bike | |
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| Sports | Upload TimePublished on 21 Mar 2017 |
