wall art challenge

If you are looking for a real workout, you should try our chin up & squat tabata challenge! This workout takes 4 minutes only and will strengthen your back, biceps, quads, hamstrings and your core muscles!
The only thing you should do is to play the video, listen to the song (tabata) and perform the chin up & squat by doing 20 seconds work and than taking 10 seconds rest - tabata.

Looking for full body challenge? Try our new Tabata workout that will burn every muscle in your body in 4 minutes only!
All you should do is to turn on the video, listen to the Tabata song and perform 8 sets of 20 seconds work, 10 seconds rest of those exercises:
1. Push up
2. Toes to bar
3. Push to plank
4. Jumping lunges
This is a short and intense tabata so rest more if needed.

For more Tabata workout check out our Tabata's playlist.