If you are looking for a real workout, you should try our chin up & squat tabata challenge! This workout takes 4 minutes only and will strengthen your back, biceps, quads, hamstrings and your core muscles!
The only thing you should do is to play the video, listen to the song (tabata) and perform the chin up & squat by doing 20 seconds work and than taking 10 seconds rest - tabata.
4 Mintues Chin Up & Squat Workout | Tabata Challenge tabata workout bike | |
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| Sports | Upload TimePublished on 2 Jun 2018 |
