wall art challenge : functional training
    • Hiển thị các bài đăng có nhãn functional training. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn functional training. Hiển thị tất cả bài đăng

    Chủ Nhật, 12 tháng 1, 2020

    Short and intense workout - Lucky strike!

    Short and intense workout - Lucky strike!
    My new bodyweight workout is in the air! this one is short, intense and very effectieve functional training and thats why I call it "Lucky Strike". For beginners:
    1. ATW Pull ups = Pull ups or TRX Row
    2. Diamond Push ups = Push ups with knees on floor.
    3. Jumping Lunges = Lunges or Air squats.

    Do NOT forget to do warmup before start the workout.
    Do not forget to share your time score!

    Enjoy :)

    Short and intense workout - Lucky strike! short workout songs

    1 Likes1 Dislikes
    15 views views followers
    Sports Upload TimePublished on 14 Mar 2017

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    FTR - Functional Training Revolution by Eitan Katan

    FTR - Functional Training Revolution by Eitan Katan
    Hi guys! welcome to my FTR's youtube channel - Functional Training Revolution by Eitan Katan. I hope to see and hear from you enjoying my videos and trainings.

    FTR - Functional Training Revolution by Eitan Katan bodyweight workout beginner

    2 Likes2 Dislikes
    25 views views followers
    Sports Upload TimePublished on 12 Apr 2017

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    Intense Functional Training HIIT bodyweight workout

    Intense Functional Training HIIT bodyweight workout
    Now you can enjoy my HIIT bodyweight workout for fat loss, especially for advanced.
    For beginners workout click here: https://youtu.be/ZTsOMC4C5tY
    Rest as needed.
    Have a great workout & share if you like :)

    Intense Functional Training HIIT bodyweight workout hiit con pesas

    2 Likes2 Dislikes
    61 views views followers
    Sports Upload TimePublished on 21 Mar 2017

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