Aerobic HIIT bodyweight workout for fat loss

My aerobic HIIT bodyweight workout for fat loss is in the air! 22 minutes and you're done!
For beginners:
1. Replace the burpees to Half Burpees.
2. Replace the Jump Squat to Air Squat.
3. Rest as needed.

Have a great workout and share if you like :)

Aerobic HIIT bodyweight workout for fat loss tabata workout bike
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Sports	Upload TimePublished on 21 Mar 2017

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