Short and intense workout - Lucky strike!

My new bodyweight workout is in the air! this one is short, intense and very effectieve functional training and thats why I call it "Lucky Strike". For beginners:
1. ATW Pull ups = Pull ups or TRX Row
2. Diamond Push ups = Push ups with knees on floor.
3. Jumping Lunges = Lunges or Air squats.

Do NOT forget to do warmup before start the workout.
Do not forget to share your time score!

Enjoy :)

Short and intense workout - Lucky strike! short workout songs
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Sports	Upload TimePublished on 14 Mar 2017

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