30 Dips For Time | Calisthenics Challenge

Welcome to my new calisthenics challenge- 30 dips for time. This dips challenge require a strong chest, shoulder and triceps muscles and also muscle's endurance. If you have both, pick up your stopwatch and go for that calisthenics challenge and don't forget to perform it right- clean movement as I performed in my video.

30 Dips For Time | Calisthenics Challenge calisthenics exercises
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Sports	Upload TimePublished on 12 Jul 2019

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