AMRAP 3 Minutes Training Challenge - Can You Beat Her?

Wanna take a short and intense challenge? Try to beat Ella's score by taking the AMRAP 3 minutes training challege. Can you beat her and perform a better score? Go for it and share your score :)
What is AMRAP challenge? It is a short & intense training which requires from you to perfome As Many Rounds As Possible of exercise or exercise. In our specific challege you should perform 5 Half Burpees and than 10 Star Jumps. This challenge requires from you to control cardiovascular & muscular Endurance in short time.

AMRAP 3 Minutes Training Challenge - Can You Beat Her? tabata workout bike
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Sports	Upload TimePublished on 16 Oct 2017

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